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Good Nutritional Habits

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  • Eat whole grain bread and cereals.
  • food pyramid new.
  • Avoid refined food products.
  • Eat foods low in calorie and fat.
  • Limit eating high calorie baked foods (cakes, cookies, doughnuts). Read about high calorie foods.
  • Avoid eating deep fried foods (samosa, kachori, puri).
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